What are process groups?
Learn about the benefits of group, what to expect in the first group, the difference between process and psychoeducation groups, and parallel processing.
How to deal with anxiety about group therapy
Enrolling for a group can be intimidating. It is normal for you feel nervous. You might notice a lot of fears and uncertainty, like ‘I can’t do this’ or you might even notice some urges to avoid ‘I can just call and cancel and tell them i’m not coming’. Here are some quick tips on how to manage your anxiety. Rest be assured your anxiety is likely normal.